Skip to content
We respect your privacy
Used by 20,691 diving instructors
3,439,182+ exercises completed
Go to Dive Champ home pageDive Champ LogoDive Champ

Exercise

Use our science based exercises to improve your diving skills and breathing techniques.

Box Breathing
Free

Box breathing is a technique used to calm the mind and body. It can be used to reduce stress and anxiety, and to improve focus.

View Exercise
Box Breathing, Exercise

CO2 Tolerance
In Development

This exercise helps you become more comfortable with higher levels of carbon dioxide (CO2) in your body. Start by taking slow, deep breaths for a few minutes. Then, hold your breath for as long as you comfortably can. With regular practice, you'll gradually increase your tolerance to CO2 and improve your ability to hold your breath for longer periods.

View Exercise
CO2 Tolerance, Exercise

How does it work?

At DiveChamp, we believe in simplicity. Here's how we propel you towards diving excellence:

1

Create a free account

Sign up hassle-free and join our underwater community of passionate divers. Unlock the door to a world of immersive diving experiences.

2

Dive into a community made for divers

DiveChamp is a community of divers, by divers, for divers. Join us as we explore the depths of the ocean together.

3

Share and connect

Share your diving experiences with the community and connect with other divers. We're all in this together.