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Exercise

Use our science based exercises to improve your diving skills and breathing techniques.

Box Breathing
Free

Box breathing is a technique used to calm the mind and body. It can be used to reduce stress and anxiety, and to improve focus.

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Box Breathing, Exercise

CO2 Tolerance
In Development

This exercise helps you become more comfortable with higher levels of carbon dioxide (CO2) in your body. Start by taking slow, deep breaths for a few minutes. Then, hold your breath for as long as you comfortably can. With regular practice, you'll gradually increase your tolerance to CO2 and improve your ability to hold your breath for longer periods.

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CO2 Tolerance, Exercise

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